Your plan, built by me.
First week free.
Real coaching in the Milestone app. Meals in grams, a shopping list with amounts, and a new plan every week off your Friday check‑in.
Nik Ripley · Your coach · Online, worldwide
- Tap a button — it opens my secure checkout.
- Pop in your name, email and card. It shows $0.00 today. The button says “Buy subscription” — that’s just the wording, nothing is charged in your free week.
- You’re in. Download the Milestone app and I’ll start building your plan.
The card is only so your coaching carries on after day 7 if you want it to. Cancel before then and you pay nothing. By starting you agree to my coaching terms.
Not sure which? Compare the two plans ↓ Got a question first? DM me on InstagramBoth start with a free week.
about US$21 / £16 a week
- The Milestone Club — all 5 workout styles
- Hand-built nutrition, live in the app
- Rebuilt every week off your Friday check-in
- Your own weekly shopping list, with amounts
$0 today. Nothing is charged until day 8, cancel before then and you pay nothing. By starting you agree to my coaching terms.
about US$35 / £26 a week
- Everything in Nutrition
- Hand-built training programme
- Built around your gear and injuries
- Rebuilt every week
$0 today. Nothing is charged until day 8, cancel before then and you pay nothing.
No lock-in · no contract · cancel anytime · terms
“It's so easy to use. I can't really fault it. It keeps me accountable and keeps me organised in my crazy lifestyle.”
“The meal plans are actually so yummy. Makes staying consistent so much easier.”
“The recipe section makes eating right effortless, with flexible food swaps that include full macro breakdowns.”
5 workout styles. Any day.
Included with both plans, plus monthly challenges, badges and the community.
- Sign up in 2 minutesAdd your card. Nothing is charged until day 8. Coaching terms.
- Download the Milestone appLog in and fill in your quick intake form: goals, foods you like and don't, training history.
- Days 1–7: your free weekThe Milestone Club — all 5 workout styles (I'll point you at the one that fits you), challenges and the community, plus a sample meal plan so you can see how the nutrition works.
- Day 8: your coaching startsYour full custom plan, built to the gram around your goals, your foods and your week, with a shopping list. In the app within 24 hours. Then rebuilt every Friday off your check-in.
8 weeks to 30 November. Join now and you're straight in — every logged session, food day and habit scores you points.
What do I get in the free week?
The Milestone Club — all five workout styles, challenges, badges and the community, with a real coach in the group — plus a sample meal plan, so you can see exactly how the nutrition works. Your full custom meal plan comes once your coaching starts on day 8.
Why does it ask for my card?
Your card's taken at signup but nothing's charged until day 8, and you can cancel anytime before then.
What happens after the free week?
You roll onto the plan you picked — Nutrition at A$30/week, or Nutrition + Training at A$50/week — and your full custom plan is built and in the app within 24 hours. Cancel anytime, no lock-in, no contract.
Is this a generic program?
No. I write your plan around you: your goal, your foods, your week. Then I rebuild it every Friday off your check-in.
I'm a complete beginner. Is that OK?
Yes. Your intake form tells me where you're starting from, and the plan is built for that.
Something else?
DM me on Instagram @milestone_fitness or email info@milestonefitness.com.au and I'll get back to you.
Small-group strength at Project Mood. Monday, Wednesday and Friday mornings, 5:30 & 6:15am. Max 4 in the room.
Book a class →Free for 7 days · then A$30/week · cancel anytime · terms
Or pick Nutrition + Training (A$50) ↑Let's get to work.
— Nik